Bryan Kavanagh

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Your Body Assessments

23rd January 2009
Copyright (c) 2009 Athleticbodysystem If you want to make progress at anything youn must ahve a starting point! There has to be an origin for there to be a destination. You must record where you started in order to accurately determine your fat loss ef... Read >

HIT Exercise Makes You Burn Fat More Efficiently

21st January 2009
Copyright (c) 2009 Athleticbodysystem You probably already know that interval training (alternating between high-intensity and easy recovery periods)helps your heart work more efficiently and burns calories in record time. Don't You? New research fr... Read >

Cardio May Be Preventing Your Fat Loss Progress

20th January 2009
Copyright (c) 2009 Athleticbodysystem The use of traditional cardio has developed the reputation that it burns fat. I'm here to tell you this isn't the case! I appreciate and wholeheartedly agree that LOW intensity (>30%) WALKING will primarily burn... Read >

Fat Loss Made Easy With These 5 Training Tips

17th January 2009
Copyright (c) 2009 Athleticbodysystem Training for fat loss can often be a rather slow and boring process. You want to lose the excess bodyfat as fast as possible, but your progress seems SLOW. Now it doesn't have to be. Have you ever wondered what ... Read >

Push And Pull Before You Flex And Extend

04th December 2008
Copyright (c) 2008 Athleticbodysystem I want to touch on a very sensitive subject. Isolating muscles while training versus training heavy and in big compound movements has always been at the centre of controversy. For example on 'Bicep day and Abs d... Read >

High Intenstiy Intervals For Fat loss

04th December 2008
Copyright (c) 2008 Athleticbodysystem Training for fat loss has a stigma attached to it that it is a rather slow and time consuming process. Fat loss is associated with endurance type training and calorie restriction. If you perform endurance exercise ... Read >

Say NO

03rd December 2008
Copyright (c) 2008 Athleticbodysystem Society ' The number one thing you need to say no to is society itself! Now I am not saying you sit on your own in your room and eat broccoli and do push ups all day, I am simply saying that you need to say NO to t... Read >

The Abs Formula

03rd December 2008
Copyright (c) 2008 Athleticbodysystem There is no other part of the body we want to develop and show off more than the midsection. Be honest with yourself, we all want to possess killer abs - male or female, young or old. What is really necessary to de... Read >
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