Bryan Kavanagh

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How To Gain Muscle And Lose Fat Simultaneously

17th December 2009
Copyright (c) 2009 Athleticbodysystem In order to gain muscle you have to put on bodyfat. Eat loads of calories for weeks and months and forget about how you look. You have to accept that you are going to gain bodyfat so you 'bulk up' and gain bodyweig... Read >

Bulking Up, Is It Really Necessary?

18th August 2009
Copyright (c) 2009 Athleticbodysystem I get asked this in the gym all the time: 'how do I bulk up?' Or 'whats the fastest way to bulk up'. The usual answer is to eat lots of calories and lift heavy. Easy Right? The problem with that approach is that yo... Read >

Post Workout Nutrition - 5 tips to manage your post workout meals and shakes

04th August 2009
Copyright (c) 2009 Athleticbodysystem Recovering post workout, how much protein to take and post workout nutrition is a big question these days. You need to get it right if you want to get the most out of your workouts. I am by no means saying that ... Read >

Turn Your Metabolism Into A Fat Burning Machine

10th April 2009
Copyright (c) 2009 Athleticbodysystem People seem to be putting themselves into categories these days. They like to blame their excess bellyfat or muffin top on some unfortunate genetic predisposition. They pass off the blame and temporarily they feel ... Read >

Toning Is A Big Myth

09th April 2009
Copyright (c) 2009 Athleticbodysystem Training for TONE is another BIG misconcepion in the fitness industry! I will apologise in advance if i get a little antagonistic here but I get angry when I hear this term being mentioned as it misleads so many pe... Read >

Gaining Weight For Skinny Guys

09th April 2009
Copyright (c) 2009 Athleticbodysystem There are genetic factors that decide if one individual will gain muscle faster than another. It will definitely be harder for some men to gain lean muscle fast but it is not impossible. Problem is that the skinny ... Read >

Lift It If You Want To Shift It! Lifting Weights Will Cause Accelerated Fat loss!

09th April 2009
Copyright (c) 2009 Athleticbodysystem Females tend to have many issues with weight, and it's not just how much one weighs on the scale... there are some others too. Here's the 3 main weight issues... Any of these sound familiar to you? 1)How Much Yo... Read >

Train Hard or Train Smart?

13th March 2009
Copyright (c) 2009 Athleticbodysystem Are you training really hard and not getting the results you feel you deserve? Are you one of the 1000's of people who cram up commercial gyms and train their guts out in an attempt to shed a few pounds, get health... Read >

Gain Muscle, Lose Fat, Tone Up FAST!

13th March 2009
Copyright (c) 2009 Athleticbodysystem Are you guilty of wanting any of these things? Well I'm afraid I will have to be the bearer of bad news and tell you this just doesn't happen! In the real world things don't happen overnight and anybody that tells ... Read >

Healthy Shopping in Dublin. Recession Proof Shopping For Nutrient Rich Foods

13th March 2009
Copyright (c) 2009 Athleticbodysystem Eating Well In the Recession! I work in Northwood Health and Fitness in Santry, Co.Dublin. In my years there, I have noticed many things but among the primary things I've noticed is how much people know about nu... Read >

4 ESSENTIAL strategies for lean body development! Lifestyle, Exercise, Attitude and Nutrition

13th March 2009
Copyright (c) 2009 Athleticbodysystem OKAY So you want to get LEAN, but you're confused about what you need to do in order to develop a LEAN body. Well here's an acronym I like to use for the word 'LEAN' that you'll find very useful and easy to reme... Read >

10 Muscle Building Commandments For Better and Faster Muscle Gain!

10th March 2009
Copyright (c) 2009 Athleticbodysystem Muscle Building Commandment Number 1: YOU MUST LIFT HEAVY! In order for your body to grow you have to MAKE IT. Your body does not know you are 'doing weights' it thinks there is a big ass weight trying to crush you... Read >

How fast should I lift?

10th March 2009
Copyright (c) 2009 Athleticbodysystem Monitoring your lifting speed is possibly the most important part of resistance training! A common question among trainees is: 'How fast should I lift?' The speed you lift the weight/ tempo you use is the ... Read >

Long Term Weight Loss

25th February 2009
Copyright (c) 2009 Athleticbodysystem One thing that really bugs me is the term 'I'm on a diet'. In its very nature it is suggesting that the outcome is only temporary! I mean, the outcome of the diet is always 'I want to look good for the holidays'? H... Read >

Making Weight For Boxers

28th January 2009
Copyright (c) 2009 Athleticbodysystem Making Weight for a fight has a reputation for being a grueling combination of starvation, dehydration and excessive training with sweat suits on. Popularised by the old school fighters wearing a bin liner and skip... Read >
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